How Much Fat Should You Eat? It Depends | Dr. John on Health
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YouTubeDr. John On Health
How Much Fat Should You Eat? It Depends | Dr. John on Health
How much fat should you eat? The answer isn’t the same for everyone. Every person builds and repairs cells at a different rate, and cholesterol plays an important role in that process. That’s why setting one universal fat target can be challenging. The practical step: know your LDL cholesterol and triglyceride levels, and adjust your total ...
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