James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 💪 Straight from a 20 min core workout on my app @the_pwer 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go!"
0:15
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 💪 Straight from a 20 min core workout on my app @the_pwer 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go!"
386.7K views8 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If you want to build a strong core, using just your bodyweight… TRY THIS! 1️⃣ Commando Plank x 30s 2️⃣ Hollow Hold x 30s 3️⃣ Kick Sit x 30s 4️⃣ Leg Raise x 30s 5️⃣ Side Plank x 30s each side ✅ 3 sets as a circuit Send this post to someone it might help!"
0:18
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If you want to build a strong core, using just your bodyweight… TRY THIS! 1️⃣ Commando Plank x 30s 2️⃣ Hollow Hold x 30s 3️⃣ Kick Sit x 30s 4️⃣ Leg Raise x 30s 5️⃣ Side Plank x 30s each side ✅ 3 sets as a circuit Send this post to someone it might help!"
1.1M views9 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "3 exercises to build a strong core at home! And guess what? You can do them ALL using just your bodyweight. 1️⃣ Anti Extension - Dead-bug The aim is to use your abdominal muscles to prevent the lower back from extending. 2️⃣Anti Rotation - Bird Dog Works by controlling rotation at the hip. The aim is to keep you back straight and avoid the hips dropping. 3️⃣ Anti-Lateral flexion - Side Plank As gravity tries to pull your hips to the floor, you u
0:25
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "3 exercises to build a strong core at home! And guess what? You can do them ALL using just your bodyweight. 1️⃣ Anti Extension - Dead-bug The aim is to use your abdominal muscles to prevent the lower back from extending. 2️⃣Anti Rotation - Bird Dog Works by controlling rotation at the hip. The aim is to keep you back straight and avoid the hips dropping. 3️⃣ Anti-Lateral flexion - Side Plank As gravity tries to pull your hips to the floor, you u
153.7K viewsJul 31, 2023
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go! #homefitness #coreworkout #corestrength #fitness"
0:15
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong core, in just 20 minutes 1️⃣ 30s x hollow hold 2️⃣ 30s x shoulder taps 3️⃣ 30s x side plank each side 4️⃣ 30s x hip raises 5️⃣ 30s x plank rotations ✅ 30s rest between exercises ✅ 3 sets with 1 min between Let’s go! #homefitness #coreworkout #corestrength #fitness"
2.6M viewsApr 2, 2025
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If you want to build a strong core, using just your bodyweight… TRY THIS! 1️⃣ Commando Plank x 30s 2️⃣ Hollow Hold x 30s 3️⃣ Kick Sit x 30s 4️⃣ Leg Raise x 30s 5️⃣ Side Plank x 30s each side ✅ 3 sets as a circuit Send this post to someone it might help!"
0:18
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If you want to build a strong core, using just your bodyweight… TRY THIS! 1️⃣ Commando Plank x 30s 2️⃣ Hollow Hold x 30s 3️⃣ Kick Sit x 30s 4️⃣ Leg Raise x 30s 5️⃣ Side Plank x 30s each side ✅ 3 sets as a circuit Send this post to someone it might help!"
553.5K views5 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Want to build a strong core? This is the workout to SAVE and add to your library! 📚 1️⃣ 10 x Plank Drags 2️⃣ 10 x Weighted Jacks 3️⃣ 10 x Dumbbell Chops 4️⃣ 10 x Side Plank Dips 5️⃣ 10 x Hollow Rocks ✅ Complete 3-4 rounds Get it done and let me know how you find it! Let’s go! #fitness #fitnessjourney #homeworkout #coreworkouts #corestrength #absworkout #athomeworkout"
0:15
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Want to build a strong core? This is the workout to SAVE and add to your library! 📚 1️⃣ 10 x Plank Drags 2️⃣ 10 x Weighted Jacks 3️⃣ 10 x Dumbbell Chops 4️⃣ 10 x Side Plank Dips 5️⃣ 10 x Hollow Rocks ✅ Complete 3-4 rounds Get it done and let me know how you find it! Let’s go! #fitness #fitnessjourney #homeworkout #coreworkouts #corestrength #absworkout #athomeworkout"
1.3M viewsFeb 11, 2024
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "3 exercises that ACTUALLY build a STRONG CORE 💪 Comment “CORE” and I will DM you a link to my 10 minute core workout that you can follow with me! I said my goal was to get you STRONG this year and I mean it 🫡 #core #corestrengthening #fitness #homeworkout #bodyweighttraining"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "3 exercises that ACTUALLY build a STRONG CORE 💪 Comment “CORE” and I will DM you a link to my 10 minute core workout that you can follow with me! I said my goal was to get you STRONG this year and I mean it 🫡 #core #corestrengthening #fitness #homeworkout #bodyweighttraining"
28.2K views3 months ago
Instagramlondon_fitness_guy
0:14
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "You’ve got 20 minutes to train your core Do this! 💪 1️⃣ Commando Plank 2️⃣ Side Plank Hip Dips 3️⃣ Hollow hold or bent knee 4️⃣ Deadbug ✅ 10 reps on each ✅ Complete 3-4 rounds in 20 minutes #fitness #coreworkout #corestrength #homefitness #bodyweightworkout #absworkout"
226.1K viewsMar 17, 2024
Instagramlondon_fitness_guy
0:21
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Build a strong core using just your bodyweight! If you don’t have access to equipment, this is a great routine to start building strength in the core. When it gets comfortable, add dumbbells to each movement as your progression. 1️⃣ Plank Rotations x 10 each side 2️⃣ Bicycle Crunch x 10 each side 3️⃣ Bear to plank x 10 reps 4️⃣ Jack Knife x 10 reps 5️⃣ Bent Leg Crunch x 10 each side ✅ Complete 3-4 rounds ✅ Rest 20-30s between exercises Enjoy and
154.3K viewsMay 26, 2024
Instagramlondon_fitness_guy
0:26
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "10 exercises to help RUNNERS build a strong core! So many of my runners strength train from home. Why? Because it’s easier to manage your runs and strength training when you take out friction - having to go somewhere else, at a certain time! Runners absolutely can build strength from home and this is perfect. Do each exercise for 40s and see how you get on! Reduce the time if needed. #runners #coreworkout #runningtips #runnersofinstagram #streng
453.3K views4 months ago
Instagramlondon_fitness_guy
0:15
James Stirling - HOME WORKOUTS 💪🏻 | These are some of the best bodyweight exercises to build a strong core from home 💪 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts... | Instagram
7 months ago
Instagramlondon_fitness_guy
0:15
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Can you really build a strong core, using just your bodyweight? Well YES. And this is how. 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! #coreworkout #30minuteworkout #corestrength #homeworkout #fitness"
886.3K views10 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "4 EXERCISES FOR A STRONGER CORE! If you are looking to build a strong core, try adding these exercises to your workouts 1️⃣ Kicksit 2️⃣ Drags 3️⃣ Offset March 4️⃣ Cocoon ✅ 40s work on each / 3-4 sets #fitness #core #absworkout #coreworkout #corestrength #athomeworkout #homeworkout #homefitness"
311.9K viewsFeb 19, 2024
Instagramlondon_fitness_guy
0:15
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "You want a core workout that you can do in just 30 minutes? Look no further and save this post for core strength 💯 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! #coreworkout #30minuteworkout #corestrength #homeworkout #fitness"
2.5M viewsOct 8, 2024
Instagramlondon_fitness_guy
0:35
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "If your goal is to build a strong core… these exercises are up there with the BEST! 💪 Try these 3 variations for yourself and keep them as a regular in your routine. The weight should challenge you - if it doesn’t, you aren’t working heavy enough! Share this post with someone who wants a strong core 🔥"
148.2K views10 months ago
Instagramlondon_fitness_guy
0:15
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Want to build a strong core? This is the workout to SAVE and add to your library! 📚 1️⃣ 10 x Plank Drags 2️⃣ 10 x Weighted Jack Knife 3️⃣ 10 x Dumbbell Chops 4️⃣ 10 x Side Plank Dips 5️⃣ 10 x Hollow Rocks ✅ Complete 3-4 rounds Get it done and let me know how you find it! Let’s go! #fitness #fitnessjourney #homeworkout #coreworkouts #corestrength #absworkout #athomeworkout"
343.4K viewsApr 16, 2024
Instagramlondon_fitness_guy
0:17
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Want to build a strong core but don’t know where to start? Follow this 1️⃣ Elbow Plank for 20-30s 2️⃣ Deadbug for 20-30s 3️⃣ Cocoons for 30s 4️⃣ Side Plank for 20s each side ✅ Complete 4 rounds as a circuit Hope you find it useful! Save for your next core workout! #fitnesstips #fitness #absworkout #corestrength #coreworkout #corestrength #homefitness #fitnessjourney"
183.3K viewsMar 11, 2024
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "15 minutes for a core workout? Do this! It’s a great workout for runners or those struggling for time! Save it, and enjoy!! 1️⃣ 10 reps x dead bugs 2️⃣ 10 reps x dumbbell raindbows 3️⃣ 10 reps x plank drags 4️⃣ 10 x slow cocoons 5️⃣ 1 min side plank ✅ 3 sets for 15 minutes Let’s go! #fitness #coreworkout #corestrength #absworkout #homefitness #athomeworkouts"
214K viewsMay 7, 2024
Instagramlondon_fitness_guy
0:33
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Here’s the truth about building strong abs 💯 ✔️To build core strength you need to focus on different movement patterns 1️⃣Anti-extension The goal is to resist overextension of the lumbar spine. One of my favourite here is stir the pot. 2️⃣Anti-lateral flexion For these exercises, the goal is to resist flexing from the side. OH Single Arm Farmers Carry or a side plank 3️⃣Anti-rotation Here we resist rotation through the midsection. A renegade ro
990.7K viewsSep 26, 2023
Instagramlondon_fitness_guy
0:45
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Crunches won’t build a strong core, but I’m going to show you what does 💪 ❌ A common misconception is that the more visible a six pack is the stronger the core is. ✅ A strong core actually refers to our to deep muscles that are at least one layer below the surface muscles Essentially, if you can see a muscle, it’s superficial and it’s not a primary core muscle. The core area is also called the lumbo-pelvic-hip complex (LPHC) and it stabilizes t
734.4K viewsNov 29, 2023
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Save this library of exercises to build a STRONGER CORE! 8 in total use as your workout. 1️⃣ Plank single arm raise x 40s 2️⃣ Jack Knife x 40s 3️⃣ Hollow Rocks x 40s 4️⃣ Side Plank x 40s each side 5️⃣ Hip Raise x 40s 6️⃣ Shoulder Taps x 40s 7️⃣ 2 Point Plank x 40s 8️⃣ Wipers x 40s When it comes to building core strength - these WORK! Want more? Download my app and start working out with me each day! #fitness #absworkout #corestrength #coreworkou
1.6M viewsJul 18, 2024
Instagramlondon_fitness_guy
0:16
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Build a STRONG CORE! I say this all the time but I’m not AGAINST the crunch, I just think there are far better exercises if your goal is build actual core strength. These work. And therefore it seems foolish to move away from what we know builds deep core strength. Yeh these exercises as a circuit (2-3x) for just 10-15 mins of dedicated core strength work. ✅ Aim for 30-40s on each exercise ✅ 20-30s rest Give it a go and please share this post wi
510K viewsJun 25, 2024
Instagramlondon_fitness_guy
0:22
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "A 20 minute workout for FULL BODY STRENGTH! I filmed this as a full YouTube workout that you can follow with me! Comment “SEND” and I will DM you the link. ✅ Complete 3 rounds ✅ Rest 30 seconds between exercises ✅ Go heavy for the reps! let’s go!"
126.2K views3 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workout you need, if you have no equipment! Sometimes you don’t have hours for a workout, and this 30 minute workout will tick the boxes. 1️⃣ Push Ups x 10 2️⃣ Split Squats x 10 3️⃣ Tricep Dips x 10 each leg 4️⃣ Single Leg Bridge x 10 each leg 6️⃣ Side Plank x 30s each side ✅ Complete 4-5 rounds as a circuit ✅ Rest for 30s between exercises #fitness #fitnesstips #fitnessjourney #homefitness #30minuteworkout #homeworkout"
249.3K viewsJun 19, 2024
Instagramlondon_fitness_guy
0:22
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Save this library of exercises to build a STRONGER CORE! 8 in total use as your workout. 1️⃣ Plank single arm raise x 40s 2️⃣ Jack Knife x 40s 3️⃣ Hollow Rocks x 40s 4️⃣ Side Plank x 40s each side 5️⃣ Hip Raise x 40s 6️⃣ Shoulder Taps x 40s 7️⃣ 2 Point Plank x 40s 8️⃣ Wipers x 40s When it comes to building core strength - these WORK! Want more? Download my app and start working out with me each day! #fitness #absworkout #corestrength #coreworkou
1.7M viewsJan 25, 2024
Instagramlondon_fitness_guy
0:33
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "How to actually build a strong core 💯 ✔️To build core strength you need to focus on different movement patterns 1️⃣Anti-extension The goal is to resist overextension of the lumbar spine. One of my favourite here is stir the pot. 2️⃣Anti-lateral flexion For these exercises, the goal is to resist flexing from the side. OH Single Arm Farmers Carry or a side plank 3️⃣Anti-rotation Here we resist rotation through the midsection. A renegade row is a
909.4K viewsJun 2, 2024
Instagramlondon_fitness_guy
0:26
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "WANT TO BUILD STRONGER ABS? Try these! A 5 exercise circuit to hit your core, let’s go! 1️⃣LEG LIFTS 2️⃣ROTATING CLIMBERS 3️⃣JACK KNIFE TAPS 4️⃣HIP RAISE 5️⃣BEAR CLIMBER ✅40s work / 20s rest ✅3-5 sets Comment someone below who might find this useful! Let’s go! 💪🏻 #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #absworkout #absexercises #homeworkout #homeworkouts #homefitness #athomeworkouts #athomeworkout #athomefitness #
265.1K viewsSep 11, 2022
Instagramlondon_fitness_guy
0:23
James Stirling - HOME WORKOUTS 💪🏻 | Want a stronger core? Add the standing March to your workout routine! 3 variations here from beginner to advanced! Save this post and give... | Instagram
269.5K viewsSep 9, 2022
Instagramlondon_fitness_guy
0:31
James Stirling - HOME WORKOUTS 💪🏻 | DON’T MAKE THIS CORE MISTAKE! It’s one that so many people are making, and it could lead to lower back pain! ❌ When you perform a core... | Instagram
149.4K viewsJan 21, 2024
Instagramlondon_fitness_guy
1:01
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "How do I structure an effective home workout for strength and muscle? 💪Well here’a one you can follow! This is exactly the type of workout you will find on my app @the_pwer - short but effective training methods. 🚀Warm-up First, we start with a neuromuscular warm up to prepare the body for movement 1️⃣ Shin Taps x 1 minute 2️⃣ Single leg RDL x 30s each side 3️⃣ Lunge with rotation x 1 minute ❤️Increase the HR 1️⃣ 6 x Jump Squats 2️⃣ 6 x Mounta
239.3K viewsFeb 6, 2024
Instagramlondon_fitness_guy
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