Jessica Biel does pistol squats (one leg squats)
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Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them
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Watch @jessicabiel crush a set of wall-supported Bulgarian split squats, which is an awesome exercise for the glutes and legs that you can do anywhere with just a set of dumbbells 🍑🦵🔥 I actually shared this video in a bigger compilation of Jessica’s training clips before, but I wanted to break it down in detail because it’s one of my favorite moves in the newest program but I don’t think many people besides us do it… and that needs to change. Pressing the rear leg against a wall changes Bulga
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