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bjjfanatics.com
The 7 Best Beginner Jiu Jitsu Techniques
Most Important Beginner Techniques Side Control Shrimp Escape This is an immensely important technique that you will use your entire jiu jitsu career. This is the basic escape we all learn first to recover guard because it is very simple, effective, and reinforces two of the most important movements in all of ground fi
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