Why Continuous Kicking Is Holding Your Swim Back Your legs are home to the largest muscles in your body, and those muscles require a lot of oxygen to work. The problem is that your kick — even at a fast 6-beat rhythm — produces very little propulsion. That makes it poor energy management. Kicking continuously over long distances, where efficiency should be the goal, only tires you out faster. A continuous or 6-beat kick should be reserved for higher speeds over shorter distances — not for steady
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Why Continuous Kicking Is Holding Your Swim Back Your legs are ho…
130.6K views7 months ago
FacebookBrent Hayden
SynerMuscle on Instagram: "High kicks aren’t just flexibility. They demand strength, stability, and coordination from hips to core. Train the right muscles to kick higher and stronger. #synermuscle #martialartstraining #mobility #strengthtraining #athleticperformance"
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SynerMuscle on Instagram: "High kicks aren’t just flexibility. They d…
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Kevin Kirian | Figure skating coach on Instagram: "Want to learn a hitch kick? Here are few tips to help you 👇 • Strong hipflexor and core muscles • Use your hand as a target for your kicking leg • Lean your upper body backwards, it will help you look like your kicking higher • Being flexible helps (I’m not that flexible though) A hitch kick is a great trick to have in your arsenal to ad into your program or a shownumber 🌟 #figureskating #iceskating #figureskatingtricks #hitchkick #figureskati
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Kevin Kirian | Figure skating coach on Instagram: "Want to learn a hit…
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Instagramkevin.the.skatingcoach
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