This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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This is the full length short yoga flow that I posted for the challeng…
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FacebookKino Yoga
Practice every day 🙏 _ That’s the secret. Some days are deep. Some days are not. Sometimes you lift up, sometimes you don’t. But you keep getting back on the mat and putting in the work. It takes both grace and grit. For many years. This inner work, this is yoga. The poses are just a door, a portal to guide you deeper into your own journey. _ Practice with me LIVE on @omstarsofficial at 1 pm EST (in about 30 minutes) _ Wearing my navy shirt set by @liquidoactive 💗 | Kino Yoga
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A day in the life of Fourth Series.... This is one of those postures that I never wanted to do. In fact when my teacher told me to do it I tried to explain how it would be forever impossible for me. Then when I tired I got so disoriented that j could not tell up from down, right for left, inhale from exhale. I nearly blacked out, fainted, died. If there was a posture that "broke" me this is it, no ego left and over years of practice I guess I was somehow reborn a little stronger, a little more f
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5.8K views · 158 reactions | What is Yoga? More than a form of...
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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26K views · 1.4K reactions | Join me for a yoga strength practice in...
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Kino MacGregor on Instagram: "What does it really mean to practice yoga not just when you feel inspired but through every season of life? In Sanskrit the word Abhyāsa is often translated as practice yet its deeper meaning points to something much more enduring the steady intentional act of returning. Day after day, breath after breath, we come back not because it is easy but because the return itself is the path. To practice with Abhyāsa is to honor the discipline of showing up even when motivat
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