Tippy Toe Meets Neck Iso 😑🫷🏼 This looks simple. But it’s one of the cleanest “top & bottom” rewires you can do in under a minute. Barefoot if you can. Start gentle. We build reps like you’re teaching your nervous system a new language. 1️⃣ Tippy Toes As you rise onto the balls of your feet, you’re loading the windlass mechanism and asking the intrinsic foot muscles to wake up. Think short-foot control, toe tripod stability and those deep arch layers doing quiet endurance work while your calve

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