This is one of my all time favorite exercises for #lowback #psoas #hip #core #posture Great for anterior pelvic tilt #prolapse #lowbackpain #cpps #diastasisrecti #vulvodinia #endometriosis 💡Tight locked up hips can really affect how our pelvis is aligned over our legs / under our ribs and that disruption in “form” / “posture” can affect the pelvic floor/ low back and core muscles. Bringing length / input / strength back into the deep psoas is really helpful when trying to target these areas bey
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You deserve to feel delicious in your low back and pelvic floor during and after travel. Find a wall. Unabashedly lean your pelvis right up on it. Try to feel your sitting bones on the wall. (Those are the hard bones alongside your anus) Legs wide. Pelvis Untucked. Then slide your hips side to side Add rotation Then legs narrow. Forward hinge. Rotate more. Slide hips more. Lean in the wall more. Reach. Expand. Lengthen. Follow the “feel good thread.” When you have been sitting for hours on an ai
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Lauren Ohayon | Pelvic Floor Education on Instagram: "I love teaching people to unravel their anus. And it always elicits mockery 🙃 ✨We are so well conditioned to be anywhere, but in our bodies. I get it ✔️Sensing, feeling, and being in touch with all parts of your body is incredibly empowering and healing. But also scary and hard to figure out. That’s why I create these explorations for u. To make it more normalized. 🫶When we “unravel,” drop into curious. The muscles around the
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