Leg Extension - Get Strong 65+ At Home Strength Program
1:22
YouTubeGet Strong 65+
Leg Extension - Get Strong 65+ At Home Strength Program
In this video, I’m breaking down one foundational movement from the Get Strong 65+ at-home program — leg extensions. These are perfect low-impact exercises designed specifically for women 65+ to build strength, balance, and confidence right from home — no gym required! Whether you’re just starting out or looking to modify movements to ...
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