Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
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Flexifyme Physiotherapy & Pain Management on Instagram: "Most people don’t realise this… Your neck doesn’t hurt because your posture is “bad.” It hurts because your neck works too hard for too long every time you look down at your phone. Here’s what really happens: 📌 Your head moves forward This makes your neck muscles carry 3–5 times more weight than usual. 📌 Your small neck-support muscles get tired These are supposed to keep your neck steady… But scrolling for long makes them switch off. 📌
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Flexifyme Physiotherapy & Pain Management on Instagram: "Most …
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