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️ Top 20 Low-Cholesterol Foods 1. Oats Rich in soluble fiber (beta-glucan), which binds to cholesterol in the gut and helps eliminate it from the body. 2. Barley High in soluble fiber and antioxidants that improve heart health. 3. Apples Contain pectin, a fiber that lowers LDL cholesterol naturally. 4. Avocados Loaded with monounsaturated ...
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