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Mood swings during menopause are notorious for taking us by surprise. But never in the history of calming down has a woman ever calmed down by being told to calm down, right! 😉 It’s thought fluctuating and low levels of serotonin may be a contributing factor to these mad menopause moments. Taking a B6 supplement may help tame these little outbursts as it helps make serotonin, which can boost our mood and balance our temperament. B6, along with the other B vitamins, also helps the body turn food
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