Everything you knew about HRT is WRONG 🤯
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YouTubeMark Hyman, MD
Everything you knew about HRT is WRONG 🤯
This video clarifies the safety of hormone replacement therapy (HRT), including estrogen and progesterone, and addresses common questions about its long-term use. We discuss the significant shift in official guidelines and how the FDA removed the black box warning for hormones in November 2025. This conversation is vital for understanding ...
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Walked Away from a Hit Show at the Peak of Fame—Mark Harmon Chose Family Instead
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2 things: 1. Mark Hyman often embeds misleading or false claims inside otherwise reasonable health content, which makes those claims harder to spot and makes it easier for him to sell a “solution” to a problem he made up. 2. If you cut government-funding for research, that makes science more reliant on industry funding. Which is the opposite of what MAHA says they want.
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Mark Hyman, M.D. on Instagram: "What if a single class could erase pain and rewire your brain? I sit down with Nick Brewer, founder of Primal Moves. He went from multiple spinal fractures and a decade in a South American prison to pain-free strength, and he’s helped thousands do the same. One class took my fresh post-surgery pain to zero. No machines. Just breath and nonlinear, ground-based movement. New research is confirming what we feel in real time: targeted movement retrains the nervous sys
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Mark Hyman, M.D. on Instagram: "How LOVE is MEDICINE 🔈⬆️ Love is so powerful, that it can literally change your gene expression. Science tells us that our social connections, whether with loved ones or through a strong sense of community, can directly influence our gene expression—a field known as sociogenomics. 🧬 When we’re in loving, heart-centered relationships, or part of supportive communities, we activate genes that reduce inflammation, promote repair, and slow aging. On the other hand,
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Instagramdrmarkhyman
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As a doctor, I can treat diabetes in my office, but I can’t cure it there. It’s cured on the farm, in the factories that make our food, in the grocery store, and in our kitchens. That’s why I wrote Food Fix, and why I updated it with Food Fix Uncensored, because chronic disease is a policy problem. When ultra-processed food becomes the default, not only do we see obesity and diabetes, we see ripple effects across heart disease, dementia, infertility, depression, and more. Thankfully biology does
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FacebookMark Hyman, MD
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Many of us are living life completely out of balance—and the type of imbalance that affects almost everyone in our society is hormonal imbalance. Men tend to have declining hormone levels as they age, and low testosterone can cause men to lose muscle and gain fat, leading to sexual dysfunction, low sex drive, fatigue, mental fogginess, and bone loss. However, making changes to your diet and lifestyle can have an incredible effect on rebalancing hormone levels and increasing testosterone. In a pa
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Chronic disease isn’t random. It’s the result of systems we built and refuse to question. New research shows we’re sicker than ever, despite record-breaking healthcare spending. Life expectancy is falling. Neurodevelopmental issues, autoimmune disease, and mental illness are rising. So… what went wrong? In this powerful episode, I sit down with systems philosopher Daniel Schmachtenberger to unpack: -Why the “progress” narrative is failing our health -How toxins, tech, and industrial food are dri
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