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A POWERFUL message that needs to be heard, especially with this new age of training …. Science js great BUT …. The books only tell half of the story … what you can take from over training can be EXTREMELY beneficial, especially for athletes and serious trainers …. Training your mind and body to see what is possible, builds a grit that is ESSENTIAL for achieving first spot. To many ‘coaches / influencers’ giving advice about exact reps , sets, rest …. Who are either juiced up to their eye balls o
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