1.5K views · 42 reactions | Take a Sneak Peek! Preparing for Your...
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1.5K views · 42 reactions | Take a Sneak Peek! Preparing for Your...
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow on Instagram: "A few challenging moments in this flow, so I’ll share some extra helpful tips here ⬇️ 1️⃣ You don’t need to lower all the way into the splits variation — keep the leg slightly bent and the hips higher if your hamstrings are tight. (No ego please — don’t overstretch!) 2️⃣ To make taking the leg back easier, keep it closer to the body. The wider and straighter you take it, the heavier it will feel and the more challenging the transition
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow on Instagram: "The focus isn’t perfection in this flow — it’s fluidity. No stopping. No stillness. Just continual flow. Find your rhythm, mobilise the spine, and let the body waves warm you from the inside out. Repeat a few times to build heat and create freedom and ease in your body. #morningyoga #sunriseyoga #backbending #yogaflexibility #vinyasaflow #flowyoga #yogaflow #vinyasayoga #backbend #yogainspo #selfpractice"
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version of me is softer
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