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YouTubeMovesmethod
The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)
If you're a runner and you're not doing mobility, you're not training for longevity. You're training for a hip replacement. Running is a repetitive, single-plane, high-impact sport. You're loading the same joints in the same pattern thousands of times per session, without intentional input outside of that pattern. So your body adapts to running ...
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0:58
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