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🍽️ Cardápio para Definir as Coxas (foco em reduzir gordura e preservar massa magra) ☀️ Café da manhã: 2 ovos mexidos + 2 claras 1 fatia de pão integral 1 fatia de queijo branco 1 copo de café preto ou com canela (sem açúcar) 👉 Proteínas e gorduras boas para manter saciedade e preservar massa magra. 🍎 Lanche da manhã: 1 ...
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