Patrick Step sur la pointe → Fente sur la pointe → Squat isométrique avec petits rebonds. Trois exercices qui demandent du vrai contrôle. Chaque position met le genou dans la tension juste : pas de choc, pas de vitesse, juste de la stabilité. Le but, c’est pas d’aller vite ou de forcer. C’est de sentir que tu tiens la position, que tu maîtrises ton appui, et que ton genou devient plus sûr à chaque répétition. Travaille lentement, reste concentré, respire. Le progrès se fait là, dans les détails
0:15
Patrick Step sur la pointe → Fente sur la pointe → Squat isométriqu…
4.9K views4 months ago
FacebookCHILL FLOW
11K views · 226 reactions | Squat. | Patrick Gower | Facebook
0:05
11K views · 226 reactions | Squat. | Patrick Gower | Facebook
11.3K views4 weeks ago
FacebookPatrick Gower
Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get back into barbell squats after only focusing on Hack and Smith Machine for last few years. This is my 5th set at 315 for 17 reps 🥵. #bodybuilding .... 👇🏼For more photos and programs 👇🏼 https://linktr.ee/damienpatrickfitness | Damien Patrick
0:58
Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get ba…
8.6K viewsJan 13, 2024
FacebookDamien Patrick
160kg paused Squat und dabei den Rubick`s Cube lösen? Kein Problem :D Gainz für Muskeln und Gehirn mit dem Muskelpedia von Brosep www.muskelpedia.de Studienbasiertes Wissen! | Patrick Reiser
0:57
160kg paused Squat und dabei den Rubick`s Cube lösen? Kein Proble…
49.7K viewsJan 10, 2017
FacebookPatrick Reiser
It’s basically a squat with the bar on the floor…still getting the mechanics down but today felt good to try to groove the leg drive better | Patrick Bell | Facebook
0:37
It’s basically a squat with the bar on the floor…still getting the mechani…
487 views1 week ago
FacebookPatrick Bell
Connor Patrick on TikTok
0:44
Connor Patrick on TikTok
53.6K viewsApr 16, 2022
TikTokconnorpatrick12
Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More (#835) - The Blog of Author Tim Ferriss
Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produc…
2 months ago
tim.blog
The ATG Split Squat helped save my knees 🙏❤️ - can’t wait to work on i…
172.4K viewsMar 28, 2022
TikTokkneesovertoesguy
Effective Exercises for Knee Health and Mobility
11.7K views7 months ago
TikTok_dimfit
5 Squat Regressions Once people “can’t” deep squat, it’s a slippery …
21.5K viewsMar 29, 2024
TikTokkneesovertoesguy
Ever tried sissy squats or Patrick step ups (where the goal is to driv…
20.3K viewsMay 26, 2024
TikToksquatuniversity
How To Fix The GOOD MORNING SQUAT: ft. Austin Baraki and Jord…
426.1K viewsFeb 9, 2017
YouTubeAlan Thrall (Untamed Strength)
1:33
Banded Squat
46.8K viewsJan 18, 2021
YouTubeDr. Beau Beard
1:23
Hack Squat | Exercise Guide
2.6M viewsMay 25, 2016
YouTubeBodybuilding.com
22:04
The Perfect Squat - The Titan
1.2M viewsJan 17, 2019
YouTubeMike O'Hearn
5:53
PPP (Patrick, Peterson, Poliquin) Squats Explanation
64.1K viewsJul 30, 2021
YouTubeFunctional Bodybuilding
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
29:49
The Most EPIC Squat Clinic on YouTube - Tom Platz
421.1K viewsJun 27, 2018
YouTubeOld School Labs™
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
25:57
15 Squat Mistakes and How to Fix Them
702.3K viewsSep 17, 2020
YouTubeRenaissance Periodization
2:56
How To Do The Perfect Squat, And Why You Should Do It Every Day
561.5K viewsFeb 1, 2018
YouTubeInsider Tech
6:46
Learning to Squat Clean with Mark Rippetoe
108.1K viewsMar 25, 2019
YouTubeStarting Strength
1:28
Perfect Legs Series: Squat side kick
821K viewsAug 29, 2014
YouTubeP4P WORKOUTS
9:35
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX TH…
3.8M viewsFeb 16, 2020
YouTubeJeremy Ethier
10:32
The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
843.8K viewsApr 7, 2020
YouTube[P]rehab
3:21
Knees over toes Split Squats - How to strengthen your knees
184.9K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
11:00
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
5.2M viewsJan 15, 2019
YouTubeJeff Nippard
3:17
How to do the perfect SPLIT SQUAT: technique and common mistakes
261.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
30:26
Why Knees Over Toes is Recommended - Ben Patrick’s Bel…
208.6K viewsJul 17, 2021
YouTubeBob & Brad
19:30
The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Marti…
336.3K viewsOct 29, 2020
YouTubeSquat University
See more videos
Static thumbnail place holder