Ever wondered if you have pelvic floor tension? There are many signs and symptoms! Check out the video to learn some common ones. Of course, an internal examination where someone palpates your pelvic floor muscles can be a true gold standard to tell if they’re holding tension. Tension can be sneaky! And it can come and go. Improving tension can help more than you may think. Did you learn anything new? Let me know in the comments! | Core Exercise Solutions
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Guide to Pelvic Floor Release [Plus Exercises]
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