How to Do a Perineal Massage
0:54
YouTubeWhat To Expect
How to Do a Perineal Massage
A little prep now could help your body feel more ready for the big day ahead. Pelvic floor physical therapist Dr. Sara Reardon (@thevaginawhisperer) shares a step-by-step guide to perineal massage and what every mama-to-be should know before getting started. We're with you, with mom wisdom, trusted answers, and a warm hug. 💜 💜 Download ...
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help reduce tearing, improve tissue flexibility, and make you feel more in control during delivery. Why do it? ✅Increases blood flow & elasticity ✅Helps you become familiar with the sensation of stretch ✅May reduce the need for stitches after birth The only thing you need to get started is a lubricant! Grab my fave @coconu and use code DOWNTHEREDOC
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