How to Do Perineal Massage - Diagram, Photos & Video
mamanatural.com
How to Do Perineal Massage - Diagram, Photos & Video
Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with a diagram, photos, and video.
Jan 3, 2018
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Rooted in nature, crafted with love!💖 Discover the power of Weleda's perineum massage oil in preparing your skin for birth by watching the video. You are doing an amazing job mama-to-be, keep shining!✨ مستمد من الطبيعة، ومصمم بكل حب! 💖 اكتشفي من خلال هذا الفيديو قوة زيت تدليك منطقة العجان من ڤيليدا في تحضير بشرتكِ للولادة. ستكونين أمًا رائعة، استمري في التألق! ✨ #WeledaMiddleEast #Weleda #WeledaME #Organic #Motherhood #PerineumMassageOil #Pregnancy | Weleda
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Rooted in nature, crafted with love!💖 Discover the power of Weleda's perineum massage oil in preparing your skin for birth by watching the video. You are doing an amazing job mama-to-be, keep shining!✨ مستمد من الطبيعة، ومصمم بكل حب! 💖 اكتشفي من خلال هذا الفيديو قوة زيت تدليك منطقة العجان من ڤيليدا في تحضير بشرتكِ للولادة. ستكونين أمًا رائعة، استمري في التألق! ✨ #WeledaMiddleEast #Weleda #WeledaME #Organic #Motherhood #PerineumMassageOil #Pregnancy | Weleda
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Rachelle | Pregnancy, Birth & Postpartum on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the risk of tearing. 🔹Position
0:24
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