Pilates Exercise: Swimming | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Swimming | Pilates Anytime
Muscle Focus: Back extensors. Objective: Strengthen back extensors and increase spinal extension. Start Position: Lie flat on your stomach with arms extended straight by the ears and legs extended and together (for less advanced practitioners, keep legs hip-width apart). Movement: Pull the abdominals to spine and float the arms and legs off the ...
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