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Single leg plies to strengthen the hips, legs and feet! 1. Single leg plie with leg lift 2. Single leg Plie with leg at 45 #PilatesStudio #pilatescommunity #PilatesWorkout #AtHomePilates #PilatesReformer #reformerpilatesmanchester #pilatesStHelens #reformerpilatesStHelens #manchesterpilates #pilatesteachertraining #reformerpilatesmanchester #reformerpilatesStHelens #PilatesApprentice | North West Pilates & Yoga Centre
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Single leg plies to strengthen the hips, legs and feet! 1. Single leg pl…
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RELEVÉS: rise to the balls of your feet from plié (bent legs) ELEVÉ: rise to the balls of your feet from first position. No pliés here! MORE TIPS: Squeeze the inner thighs, engage the corner, feel space through the front of the hips to grow an inch. #balletbody #pilatesbody #flexibility #fitness #ballet #wellness #adultballetcommunity #calves #calfworkout #adultballet #barre #health #wellnessjourney #adultballerina #beginnerballet #legday #balletaesthetic
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