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0:27
YouTube
Power Plate
Performance Series | Emmett Bishop | Part 1
🎥 Performance Series | Part 1 One of Emmett Bishop's favourite ways to use the Power Plate MOVE is for myofascial release. By combining vibration technology with a foam roller, the body may be able to relax more effectively, helping to reduce tension and improve movement quality before training. As Emmett explains, the vibration can help ...
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