The Bridge of Pranayama in Yoga
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The Bridge of Pranayama in Yoga
B.K.S. Iyengar describes pranayama, the art of breath control, as a vital link between the physical and spiritual dimensions of yoga. While asana itself holds spiritual depth, pranayama guides us further, helping to connect with the deeper layers and other limbs of the yogic path. Through conscious breathing, Iyengar explains, we influence both ...
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