5 Types of Rest Your Body Needs Beyond Sleep | Why Exercise Alone Isn't Enough | Dr. Ch Mohana Vamsy
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5 Types of Rest Your Body Needs Beyond Sleep | Why Exercise Alone Isn't Enough | Dr. Ch Mohana Vamsy
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YouTubeDr. Mohana Vamsy
Why Sleep Is So Important for Your Body | What Happens While You Sleep #healtheducation
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When we are unwell, taking time to rest is one of the most important things we can do for our health. Rest allows our bodies to recover, strengthens the immune system, and helps us regain the energy needed to heal. Trying to push through illness can often make symptoms worse or delay recovery, leaving us unwell for longer. Taking time to slow down, sleep, stay hydrated, and listen to our body’s needs is not a sign of weakness—it is an important part of looking after ourselves. By giving ourselve
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When we are unwell, taking time to rest is one of the most important things we can do for our health. Rest allows our bodies to recover, strengthens the immune system, and helps us regain the energy needed to heal. Trying to push through illness can often make symptoms worse or delay recovery, leaving us unwell for longer. Taking time to slow down, sleep, stay hydrated, and listen to our body’s needs is not a sign of weakness—it is an important part of looking after ourselves. By giving ourselve
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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DON’T BE THIS PERSON! 👀 We maintain our cars. We schedule our dental cleanings. So why wait until something hurts to start taking care of our bodies? 👀🤭🫣 Preventative physical therapy can help you build strength, improve mobility, and support the activities you want to keep doing for years to come.😉 PT is for future you. 💙 📞 Ready to invest in your future health? Reach out to us to learn how physical therapy can be part of your preventative care routine! #PTforthefutureyou #physicaltherap
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How to upregulate dopamine: Dopamine is primarily responsible for motivation and drive. There are several compounds which can help your body upregulate dopamine which this video covers. Additionally there are physiological factors like cold exposure and dopamine cycling which can further upregulate production. #health #dopamine #biohacking #healthtips #motivation
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