๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐จ๐ซ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐›๐จ๐ฎ๐ง๐œ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ญ๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐ข๐๐ž๐š๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ญ๐ข๐ฅ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐š๐ฑ. #sanfranfitness #rebounding #trampolineworkout #minitrampoline #reboundingworkout #bouncefitness | Sanfran Fitness
๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐จ๐ซ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐›๐จ๐ฎ๐ง๐œ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ญ๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐ข๐๐ž๐š๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ญ๐ข๐ฅ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐š๐ฑ. #sanfranfitness #rebounding #trampolineworkout โ€ฆ
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These are the new classes that have been added to the members library & there's plenty of variety. โœ… ๐๐ข๐ญ๐ž๐ฌ๐ข๐ณ๐ž ๐›๐จ๐ฎ๐ง๐œ๐ž - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. โœ… ๐๐จ๐ฎ๐ง๐œ๐ž, ๐๐š๐ง๐๐ฌ & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ - Scott continues with this series of short workouts using the rebounder & resistance bands. โœ… ๐๐š๐ซ๐ซ๐ž ๐œ๐ก๐š๐ข๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librarโ€ฆ
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๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and donโ€™t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in ordโ€ฆ
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๐Ÿ™Œ We have workouts for ๐„๐•๐„๐‘๐˜๐Ž๐๐„. Despite what people might think, rebounding isnโ€™t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into ๐๐๐Œ (beats per minute) so you can select your workout depending on how fast you want
๐Ÿ™Œ We have workouts for ๐„๐•๐„๐‘๐˜๐Ž๐๐„. Despite what people might think, reboundiโ€ฆ
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๐Ÿฅณ Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & donโ€™t forge
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๐Ÿฅณ Day 1 of our 30 Day Rebounding Challenge. Are you ready to becoโ€ฆ
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Rebounding is our passion and having being in the fitness industry for over 16 years, we have plenty of experience to help get you bouncing the correct and safe way. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐‰๐Ž๐ˆ๐โ€ ๐›๐ž๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐. #sanfranfitness #rebounding #reboundingworkouts #trampolineworkouts #trampolinefitness #reboundingcommunity #minitrampolineworkouts #minitrampolines | Sanfran Fitness
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Rebounding is our passion and having being in the fitness industrโ€ฆ
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Start your Wednesday with some Rebounding Choreography. Make sure you save this so you can come back to it later. Today I am using our foldable 40" Fit Bounce Pro rebounder. Use our code "SanFran" for 10% off. #sanfranfitness #trampolineworkout #rebounderworkout #lowimpactworkout #Reboundingtips #bouncefitness #reboundingfitness | Sanfran Fitness
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Start your Wednesday with some Rebounding Choreography. Make โ€ฆ
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Rebounding is amazing and I hope to be bouncing well into my later yโ€ฆ
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1.8K views · 76 reactions | โญ๏ธํŽํฎํญ ํ“ํจํฆํจํซํซํจํฐ - ํํžํ ํขํงํงํžโ€ฆ
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If you have just brought a rebounder then we are ready to help get you โ€ฆ
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51 reactions · 4 comments | ๏ฅณ ํƒํšํฒ ํŸํŸŽ ํจํŸ ํจํฎํซ ํ‰ํฎํฅํฒ ํ‘โ€ฆ
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16K views · 360 reactions | ๏ŒŽ ํ–ํžํฅํœํจํฆํž ํญํจ ํญํกํž ํํจํฎํงโ€ฆ
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๏ŒŸํ–ํžํขํ ํกํญํžํ ํํšํซํซํž ํ‘ํžํ›ํจํฎํงํํขํงํ  ํ‚ํฅํšํฌํฌ๏ŒŸ โ€ฆ
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๐Ÿ‘†๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ๐Ÿ‘† Learning the basic techniques is so important when you begin reboโ€ฆ
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๐–๐ž ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐ฅ๐ข๐ง๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก. Such a great mixture of weights, bouncing, supple strengtโ€ฆ
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๐Ÿฅณ ๐ƒ๐š๐ฒ ๐Ÿ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿฅณ ๐Ÿ๐Ÿ’ ๐ฑ ๐’๐ญ๐ž๐ฉ ๐“๐จ๐ฎ๐œ๐ก ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐๐ข๐ฎ๐ฆ ๐›๐จ๐จ๐ญ๐ฒ๐›๐š๐ง๐. Each day we will add on a new move. Once we have completโ€ฆ
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1.8K views · 308 reactions | ํ‡ํžํซํž ํšํซํž ํจํฎํซ ํฅํšํฌํญ ํฆํจํฏํžํฌ โ€ฆ
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1.7K views · 558 reactions | ํˆํญโ€™ํฌ ํญํขํฆํž ํญํจ ํฉํฎํญ ํขํงํญํจ ํฉํซโ€ฆ
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6.2K views · 55 reactions | ํƒํšํฒ ํŸ” ํจํŸ ํจํฎํซ ํŸ‘ํŸŽ ํƒํšํฒ ํ‘ํžํ›ํจํฎโ€ฆ
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2.8K views · 751 reactions | ํ‘ํžํ›ํจํฎํงํํขํงํ  ํฐํขํญํก ํฉํฎโ€ฆ
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๐๐š๐ซ๐ญ ๐Ÿ’ - ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐๐จ๐ฎ๐ง๐œ๐ž, ๐Ÿ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐Ÿ‘๐ŸŽ Today we are adding on another 30 seconds and introduciโ€ฆ
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๐–๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ญ๐ก๐š๐ญ โ€œ๐›๐จ๐ฎ๐ง๐œ๐žโ€ ๐›๐š๐œ๐ค ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ž๐ฉ. Now is the time to up your fitness game, get a rebounder anโ€ฆ
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โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ‘ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ Today we are moving onto the ๐๐š๐ฌ๐ข๐œ ๐๐จ๐ฎ๐ง๐œ๐ž, the one move that you โ€ฆ
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107K views · 2.8K reactions | New to rebounding? Here are some fantaโ€ฆ
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Iโ€™m starting a new series showcasing some of my favorite #โ€ฆ
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Day 1 of my Beginners Guide to Rebounding
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15 Minutes ARMS FOCUS Rebounding & Weights Workout oโ€ฆ
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