You should have used this Reverse Grip Bicep Curls Technique by C Bum Earlier ✅
0:22
YouTubeAakash Wadhwani
You should have used this Reverse Grip Bicep Curls Technique by C Bum Earlier ✅
Save/Share if you find this useful 🚀 , You’ll wish you had used this special technique from C Bum earlier while doing reverse curls. Instead of doing a normal rep, perform one full rep, then come back down slightly, do a quarter rep, hold it there for a few seconds, and then finish the rep completely, that counts as one repetition. This ...
224K views1 month ago
Shorts
The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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