5 Ways to Cook and Prepare Ripe Plantains - Center for Nutrition Studies
nutritionstudies.org
5 Ways to Cook and Prepare Ripe Plantains - Center for Nutrition Studies
Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.
Jun 27, 2023
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Try making these 6 delicious recipes with plantains!
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Top videos
How to Ripen Plantains
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*Temp 63F 🥶* Do you prefer your plantains ripe or unripe? My easiest to go recipe is boiling them. Once they start getting yellow ( ripe) I know it’s time 😉. **Benefits ** •Plantains are rich in potassium. •Plantains are high in fiber. •Plantains provide the gut with prebiotics. •Plantains are a low-acid fruit. •Plantains provide the body with energy. •Plantains are an abundant source of vitamin B6. 🌿 Try plantains with black Tea ☕️. I know you are wondering black tea just like that!!!! No, I
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*Temp 63F 🥶* Do you prefer your plantains ripe or unripe? My easiest to go recipe is boiling them. Once they start getting yellow ( ripe) I know it’s time 😉. **Benefits ** •Plantains are rich in potassium. •Plantains are high in fiber. •Plantains provide the gut with prebiotics. •Plantains are a low-acid fruit. •Plantains provide the body with energy. •Plantains are an abundant source of vitamin B6. 🌿 Try plantains with black Tea ☕️. I know you are wondering black tea just like that!!!! No, I
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*Temp 63F 🥶* Do you prefer your plantains ripe or unripe? My easiest to go recipe is boiling them. Once they start getting yellow ( ripe) I know it’s time 😉. **Benefits ** •Plantains are rich in potassium. •Plantains are high in fiber. •Plantains provide the gut with prebiotics. •Plantains are a low-acid fruit. •Plantains provide the body with energy. •Plantains are an abundant source of vitamin B6. 🌿 Try plantains with black Tea ☕️. I know you are wondering black tea just like that!!!! No, I
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