So last night I had a killer Bicep (& forearm workout) with @fitmarcin & finished a set of single arm high cable curls (which is great for targeting the short (inner) head of the Bicep) with a reverse grip (palm outwards). It's much more challenging, and I had to drop the weigh by about 20%, but the pump I got in my arm was insane. - don't get too comfortable with the standard grips.. Vary your arm position, hand width, and grip type, to fully work both the inner and outer heads of the Bicep to
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So last night I had a killer Bicep (& forearm workout) with @fitmarcin …
21.1K viewsJul 24, 2015
FacebookRob Riches
Next time you're training arms, give this supsert a try with seated cable curls (using a bench as if you were doing seated cable rows for your back - elbows up against your knees), and they using a D-Grip, push down with an inverted grip, keeping your elbows angled out. Great pump in both the biceps and the triceps | Rob Riches
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Next time you're training arms, give this supsert a try with seated cabl…
45.5K viewsAug 5, 2016
FacebookRob Riches
Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profil…
16.2K viewsDec 3, 2016
FacebookRob Riches
Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
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Building a strong back takes more than just pulling heavy — it takes i…
5.1K viewsApr 21, 2025
FacebookRob Riches
Quick split from this machine-focused leg workout, with a focus on a more explosive concentric movement and a little slower eccentric. | Rob Riches
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Quick split from this machine-focused leg workout, with a focus …
4.9K viewsJul 29, 2023
FacebookRob Riches
Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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Usually I focus on one large muscle group within my training program…
2.4K viewsMar 27, 2025
FacebookRob Riches
Let’s bring back real training. These exercises BUILT my physique — and I still rely on them today. No trends. Just the basics that WORK. 💪 Tomorrow at 12:30 PM (LA time), the full back workout drops on YouTube — under 5 minutes, all fundamentals. 🔔 Set the countdown on my IG Story. #BackWorkout #TrainWithMe #RobRiches #OldSchoolTraining #NaturalBodybuilding #FitnessOver40 #RealTraining #BodybuildingBasics | Rob Riches
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Let’s bring back real training. These exercises BUILT my physique — a…
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FacebookRob Riches
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Triceps & biceps are a great split. How do you train your arms — bi…
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FacebookRob Riches
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Check out a few of my favorite upper body exercises, & modificat…
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Back & biceps is a great pairing because both muscle groups can …
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