NEW to the ROWING MACHINE? Master the Rowing Stroke Sequence
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YouTubeRower Academy
NEW to the ROWING MACHINE? Master the Rowing Stroke Sequence
CLICK THE LINK TO WATCH THE FULL VIDEO Learn to row the rowing machine in less than 15 minutes, as Olympian Luke Walton teaches us the proper mechanics and technique of the rowing stroke. Will this video teach you the fundamentals of a proper rowing stroke, teach you to recognize and avoid the single biggest mistake novice rowers make in their ...
2.6K views8 months ago
Rowing Machine Technique
“Master the Rowing Machine! Correct Form, Muscles Worked & Common Mistakes” #fblifestyle | Azra Fitness
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Just Row | Rowing Tips & Workouts on Instagram: "What differences can you see? 🤔 Such a subtle adjustment with the height of the footplates on the rower can create significant differences to our form and posture! Having the footplates adjusted high up (top portion) can help with a stronger, more connected horizontal pushing force during the leg drive - but at what cost? The cost of a more rounded lower back posture, which for most, leads to increased injury risk for a lower back strain. This al
0:12
Just Row | Rowing Tips & Workouts on Instagram: "What differences can you see? 🤔 Such a subtle adjustment with the height of the footplates on the rower can create significant differences to our form and posture! Having the footplates adjusted high up (top portion) can help with a stronger, more connected horizontal pushing force during the leg drive - but at what cost? The cost of a more rounded lower back posture, which for most, leads to increased injury risk for a lower back strain. This al
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