How To Run Properly | Running Technique Explained
9:35
YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
4.2M viewsMar 14, 2020
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All marathoners count. All runners count. 💥 From the front of the pack to the back, from those who run every step to those who use run-walk intervals or walk when needed—you are a marathoner. 🙌 One of my favorite weekends of the year is less than 12 weeks away: the California International Marathon @runcim262! 🎉 I’m honored to return as the 5:50 pacer alongside @deeleo17, using my trusty 2:1 run-walk intervals (run 2 min @ 12:40/mi, walk 1 min @ 15:00/mi, avg pace 13:20/mi). I can’t wait to c
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All marathoners count. All runners count. 💥 From the front of the pack to the back, from those who run every step to those who use run-walk intervals or walk when needed—you are a marathoner. 🙌 One of my favorite weekends of the year is less than 12 weeks away: the California International Marathon @runcim262! 🎉 I’m honored to return as the 5:50 pacer alongside @deeleo17, using my trusty 2:1 run-walk intervals (run 2 min @ 12:40/mi, walk 1 min @ 15:00/mi, avg pace 13:20/mi). I can’t wait to c
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Back from a crushing DNF at Robie Point, aka mile 98.5 in 2022, @dannalope is back for another shot at a @wser finish this year. We’re kicking off our 2025 coverage with some stories about this year’s race field that will have you tearing up and cheering them on. This race continues to be special each and every year because of the incredible brave humans that are willing to put everything out there to cross that finish line, and we are here to celebrate each and every runner. Let’s go, class of
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Back from a crushing DNF at Robie Point, aka mile 98.5 in 2022, @dannalope is back for another shot at a @wser finish this year. We’re kicking off our 2025 coverage with some stories about this year’s race field that will have you tearing up and cheering them on. This race continues to be special each and every year because of the incredible brave humans that are willing to put everything out there to cross that finish line, and we are here to celebrate each and every runner. Let’s go, class of
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194K views · 1.8K reactions | LET’S RUN the NEW YORK MARATHON with my...
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POV: The excitement starts the moment you unbox your race kit. See you at The Gift of Running 2025: With Purpose and Hope 🗓 Race date: December 7, 2025 📍 Venue: Central Park, Filinvest City Alabang 🏃‍♂️ Distances available: 1K Dog Run | 3K | 5K | 10K ❤️ For the benefit of: CHILD Haus Foundation and Li'l Brave Hearts 🔗 Register online here: https://mnlcityrun.myruntime.com/register/the-gift-of-running-2025 📍 On-site registration is also available at Festival Mall (UGF West Wing, in front of
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Stop Overstriding 🚫 👇 Around 85-90% of my clients overstride before working on their technique and it’s slowing them down, beating them up and stopping them from hitting their PB’s. ✅ Try to feel like you’re turning the world underneath you ❌ Don’t reach your legs out in front of you. Mastering ‘The Return Phase’ is the secret to smooth and effortless running. Comment ‘FYS’ to transform your technique, run injury and hit your PBs. The Black Friday sale is now on 🔥limited time only. Save for l
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Stop Overstriding 🚫 👇 Around 85-90% of my clients overstride before working on their technique and it’s slowing them down, beating them up and stopping them from hitting their PB’s. ✅ Try to feel like you’re turning the world underneath you ❌ Don’t reach your legs out in front of you. Mastering ‘The Return Phase’ is the secret to smooth and effortless running. Comment ‘FYS’ to transform your technique, run injury and hit your PBs. The Black Friday sale is now on 🔥limited time only. Save for l
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The first cars are on their way! Royal Automobile Club Veteran Car Club of Great Britain RM Sotheby's #veterancarrun | RM Sotheby’s London to Brighton Veteran Car Run
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