7.2K views · 134 reactions | I had a ruptured disc in my neck years ago so I have C6&c7 fused. I like this exercise for building neck strength. I’d do 8 reps front, back and each side and increase to 2 sets of 12 over time.#agingshouldntsuck #afriendlynudge #exercisesnacks #neckexercises | A Balanced You | Facebook
FacebookA Balanced You
7.2K views · 134 reactions | I had a ruptured disc in my neck years ago so I have C6&c7 fused. I like this exercise for building neck strength. I’d do 8 reps front, back and each
A Balanced You. A Balanced You · Original audio. I had a ruptured disc in my neck years ago so I have C6&c7 fused. I like this exercise for building neck strength. I’d do 8 reps front, back and each side and increase to 2 sets of 12 over time.#agingshouldntsuck #afriendlynudge #exercisesnacks #neckexercises
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