😱😱 #strongbysarah #cardio | Cardio Exercise
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TRY THIS CIRCUIT ON YOUR NEXT CARDIO DAY💪🏽 —> follow strongwith_saruhhh on IG for more💗 Details: - make sure to warm up well! - 2 min moderately paced run (5-6/10 intensity) - 45 second full intensity sprint (8-10/10 intensity) (I like to try and increase the sprinting speed each interval!) - 45 second walk on speed 3 ***REPEAT 5-6x*** #cardioworkout #sprinting #cardio #cardiocircuit #fitness #fitspo #gymgirls #fitnesstips
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TRY THIS CIRCUIT ON YOUR NEXT CARDIO DAY💪🏽 —> follow strongwit…
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TikToksarah.shephard
Sarah Fitness on Instagram: "FULL BODY 🥵 5 moves. Every muscle. Zero chill. This one had me drenched — and that’s exactly why I love full-body lifts. Lighter weights, higher reps = my kind of cardio 😮‍💨🔥 If you want strength + sweat in one session… this is it. LET’S GO. Workout: 1️⃣ Burpee → Sumo Squat 3–4 sets · 10–16 reps 35 lbs each hand (last 2 sets) 2️⃣ Squat → Press 3 sets · 10–16 reps 15 lbs each hand 3️⃣ Forward Lunge + Bicep Curl 3 sets · 20–24 total reps 15 lbs each hand 4️⃣ B-Stan
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Sarah Fitness on Instagram: "FULL BODY 🥵 5 moves. Every muscle. Ze…
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Instagramsarahfitnez5
Sarah Fitness on Instagram: "Burn Calories 🔥 CardioHiit. Training that made my body feel on fire. Perform muscle activation with a dynamic warm-up for 5 continuous minutes, and then complete with 5 circuits of 40 seconds of exercise for 30 seconds of rest. 5-6 sets x 40 seconds to 1 minute per exercise. Move your body!🦵🏽🔥 Follow @sarahfitnez5 for the best daily workouts and fitness tips Cr @lindamont #cardio #fitnessgirl #cardioworkout #ejercicio #ejerciciosencasa"
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Sarah Fitness on Instagram: "Burn Calories 🔥 CardioHiit. Training that …
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