15K views · 292 reactions | More benefits  Paschimottanasana Benefits for Your Health *Stretches the Back and Shoulders: ... *Provides Relief from Hamstring Pain: ... *Improves Mental Health: ... *Calms the Nervous System: ... *Tones Internal Organs: ... *Improves Blood Flow in the Pelvic Region: ... *Helps with Weight Management *Increases Appetite #yoga #gnaniyoga #fitness #yogaposes follow more useful content Gnani Yoga | Gnani Yoga | Facebook

4.7K views · 84 reactions | Here's one thing everybody get's wrong in Seated Forward Fold. If the pose doesn't fit you, modify the pose or choose something that actually targets the area you intended to stretch and you will get SO much more out of your yoga practice. What pose do you want to see broken down next? #homeyoga #yogatips #homeyogi #badyogistudio #posebreakdown #seatedforwardfold #modification #onething | Bad Yogi | Facebook