Shadow Boxing Workout | Follow Along
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YouTubeEl Yuyu
Shadow Boxing Workout | Follow Along
In this video, I guide you through a killer shadowboxing workout! The entire workout is 10 minutes, 20 rounds total, 30 seconds each round with NO BREAKS. It starts easy and slow but progressively gets harder. This is a great workout to do at home or if you don't have access to a gym. You can increase the intensity by adding some weights (under ...
119.6K viewsMay 15, 2024
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