Frozen shoulder has 3 phases. Cortizone injections can help manage pain in the initial freezing phase but benefits are temporary . It is crucial to double doen on mobility and strength. #PerfectlyBalancedPilatesAndMore #ageactively #activeaging #frozenshoulderinmenopause #frozenshouldertreatment #frozenshoulderinmidlife #physicaltherapistforwomen #physicaltherapist #shouldermobility #shoulderpain #cortisoneinjection #cortisonesideffects
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