Shoulder Flexion and Extension
0:46
YouTubeRehab United
Shoulder Flexion and Extension
🎄 12 Days of Movement: Day 1 — Shoulder Flexion & Extension! 🎁 The holidays are here, which means your shoulders are putting in some serious work — whether you're reaching up to hang ornaments, lifting heavy gift boxes, or hoisting your kiddo for the millionth “pick me up!” of the day. That’s where shoulder flexion and extension ...
330 views7 months ago
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Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
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Short videos

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Shoulder Flexion and Extension
330 views7 months ago
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