45K views · 7.8K reactions | BACK WORKOUT SINGLE ARM DUMBBELL ROW • Keep chest upright and make sure torso is parallel to a flat surface. Drive weight directly up into your body, try to align you knuckles with your rib cage. Utilize traps for each contraction by leaning forward slightly. Allow for deep stretch & intensify the transition of movement with each repetition. #workout #fitness #gym #bodybuilding #goals #muscle #motivation #gains #training #followme | Joshua Taubes | Facebook

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11K views · 1K reactions | GOTTA ROW TO GROW! Top trainer @obi_vincent uses Single Arm Dumbbell Rows to add width and thickness to his amazing #back - more in our YouTube #workoutmotivation video World’s Best Backs and the Exercises that Made Them. #backworkout #workout #workouttime #gym #gymmotivation #workouttime | Fit Media Channel | Facebook

Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep