365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University | Facebook
0:58
FacebookSquat University
365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease?
Squat University. Squat University · Original audio. What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo!
90.9K views1 week ago
Squat Challenge
605K views · 6.2K reactions | Squat Challenge #squat #squatchallenge #fitness | Coachsiya_24 | Facebook
0:17
605K views · 6.2K reactions | Squat Challenge #squat #squatchallenge #fitness | Coachsiya_24 | Facebook
FacebookCoachsiya_24
250.3K views1 week ago
102K views · 10K reactions | SQUAT CHALLENGE ! | Milla Rahmayanti | Facebook
0:15
102K views · 10K reactions | SQUAT CHALLENGE ! | Milla Rahmayanti | Facebook
FacebookMilla Rahmayanti
1.3M views1 month ago
26K views · 10K reactions | SQUAT CHALLENGE KENCANGKAN KAKI PAHA  | Milla Rahmayanti | Facebook
0:20
26K views · 10K reactions | SQUAT CHALLENGE KENCANGKAN KAKI PAHA  | Milla Rahmayanti | Facebook
FacebookMilla Rahmayanti
704.2K views3 weeks ago
Top videos
Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
1:00
Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
FacebookYOGABODY
39.1K viewsJun 25, 2024
5 Common Squat Problems and How to Fix Them - Breaking Muscle
5 Common Squat Problems and How to Fix Them - Breaking Muscle
breakingmuscle.com
Nov 22, 2021
22K views · 703 reactions | Many problems in technique are due to...
3:47
22K views · 703 reactions | Many problems in technique are due to...
FacebookSquat University
22.4K views3 weeks ago
Squat Benefits
1.6M views · 37K reactions | don't hold onto it. it's holding u back. the benefits go beyond the physical. Join me in class, starts March 24th here https://yogasha.co/unlock-your-hips #hips #mobility #flexibility #squat #hipmobilityexercise #unlockyourhips #hipmobility | Sasha Yogasha | Facebook
0:11
1.6M views · 37K reactions | don't hold onto it. it's holding u back. the benefits go beyond the physical. Join me in class, starts March 24th here https://yogasha.co/unlock-your-hips #hips #mobility #flexibility #squat #hipmobilityexercise #unlockyourhips #hipmobility | Sasha Yogasha | Facebook
FacebookSasha Yogasha
741.8K views2 weeks ago
The Snatch
1:15
The Snatch
YouTubeCrossFit
1M viewsAug 1, 2019
Goblet Squat
0:53
Goblet Squat
YouTubeLivestrongWoman
1.6M viewsJun 25, 2014
Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
1:00
Squat Test - Are Your Hips or Ankles the Problem? Do you have …
39.1K viewsJun 25, 2024
FacebookYOGABODY
5 Common Squat Problems and How to Fix Them - Breaking Muscle
5 Common Squat Problems and How to Fix Them - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
22K views · 703 reactions | Many problems in technique are due to...
3:47
22K views · 703 reactions | Many problems in technique are due to...
22.4K views3 weeks ago
FacebookSquat University
738K views · 2.8K reactions | Squatting wrong? Try the wall test. Practice regularly until you master it. And yeah half squats are good too:) #squats #squatexercise #squat #legs#legsexercise #mobility #mobilitycheck | Holistic Fitness with Tronzy | Facebook
0:10
738K views · 2.8K reactions | Squatting wrong? Try the wall test…
325K views3 weeks ago
FacebookHolistic Fitness with Tronzy
Overcoming Gym Challenges: My 180kg Squat Attempt
0:05
Overcoming Gym Challenges: My 180kg Squat Attempt
2.1K views5 months ago
TikToksiyamoves
Common Squat Fails to Avoid for Better Fitness Results
0:09
Common Squat Fails to Avoid for Better Fitness Results
375.2K views11 months ago
TikTokocepersonal.trainer
Squat Test - Are Your Hips or Ankles the Problem?
Squat Test - Are Your Hips or Ankles the Problem?
127.4K viewsJun 25, 2024
YouTubeYOGABODY
And no, they weren’t doing walk outs or anything, that was the dep…
10.3K viewsSep 23, 2022
TikTokcoachcoopfitness
4:33
Gym Idiots - Heavy Squat and Clean Fails
2.2M viewsNov 24, 2016
YouTubeInfinite Elgintensity
HOW TO FAIL A SQUAT | SAFELY!
915.3K viewsDec 6, 2020
YouTubeSimeon Panda
The 6 Most Common Squat Mistakes and How to Fix Them – Fitness Volt
Feb 17, 2021
fitnessvolt.com
Why Squatting has become Impossible (6 reasons)
15.5K views11 months ago
YouTubeTestify Strength & Conditioning
1:33
Banded Squat
46.8K viewsJan 18, 2021
YouTubeDr. Beau Beard
1:23
Hack Squat | Exercise Guide
2.6M viewsMay 25, 2016
YouTubeBodybuilding.com
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
8:05
NASM Overhead Squat Assessment
126.5K viewsDec 23, 2017
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:49
Full squat Swiss ball
9.9K viewsOct 26, 2020
YouTubeRehab My Patient
0:46
6. Assessment - SINGLE LEG SQUAT → 45°
10K viewsJan 16, 2017
YouTubeAspetar سبيتار
1:37
Hip Shift When Squatting (INCREDIBLE CHANGES)
235.4K viewsJun 28, 2021
YouTubeSquat University
2:50
Kettlebell Squat Variations - Nuffield Health
89.5K viewsApr 14, 2020
YouTubeNuffield Health
0:25
Single Leg Decline Squat
17.2K viewsApr 13, 2018
YouTubeAmerican Family Physician
6:23
Overhead Squat Assessment | Extensive Forward Lean
117.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
9:33
Fix Your Back Pain (Part 1: Posture Assessment)
129.9K viewsSep 1, 2020
YouTubeSquat University
2:10
Single Leg Squat Test - Functional Testing
63.7K viewsAug 9, 2012
YouTubeBrian Abelson
3:26
Overhead Squat Assessment: 4 Areas to Assess
19.7K viewsApr 24, 2018
YouTubePrecision Movement
8:44
Testing "Squat Proof" Amazon Leggings *they lied*
325.3K viewsMar 8, 2020
YouTubeHopeScope
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
25:57
15 Squat Mistakes and How to Fix Them
702.3K viewsSep 17, 2020
YouTubeRenaissance Periodization
See more videos
Static thumbnail place holder