Hate tracking your food? Your stinky thinking is why you hate it! Yes… it is work to track your food and learn especially if you’ve never done it before BUT… the women over 35 I’ve worked with in my nutrition practice hate tracking their food because of their negative thinking. All or nothing thinking, restrictive mindset around food, thinking they’ve failed by eating something less nutritious etc. This thinking causes individuals to stop tracking their food. Learn more in Dish On Ditching Diets
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Hate tracking your food? Your stinky thinking is why you hate it! …
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