Why Anxiety Hits Your Stomach
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YouTubeDr. Robert Carl
Why Anxiety Hits Your Stomach
When anxiety spikes, it often hits your stomach first. This isn’t random — it’s your gut–brain axis in overdrive. Blood leaves digestion, and your stomach feels sick. The good news? Research shows a simple Calm Stomach Reset — a 4-second inhale, 6-second exhale, and gentle touch — can ease nausea in under a minute. Discover your ...
1.2K views3 months ago
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