Master the Dumbbell Snatch | REP Fitness
Master the Dumbbell Snatch | REP Fitness
1 month ago
repfitness.com
I got a lot of messages after posting dumbbell snatches on my story, so I figured I’d share a quick reel. Dumbbell snatches are one of my favorite power exercises because of their utility and simplicity. They’re an excellent option for youth athletes since they’re relatively easy to teach, simple to coach in large group settings, and don’t require complex equipment. All you need is a single dumbbell. They’re also a great solution when space or equipment is limited, or when athletes are traveling
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I got a lot of messages after posting dumbbell snatches on my story, s…
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Most common mistakes → Dumbbell Snatch⤵️ EXTENDED EXPLANATION & TIPS🤩👇🏻✅❌ Common mistakes⤵️🙅🏻‍♂️ ❌Rounding the lower back. ❌Not maintaining the lower back arch. ❌Not bending the knees or hips. ❌The dumbbell is too far forward, in front of the body. CAUSES ➡️ Lower back pain, overloaded shoulder, hamstring strain🤕🩼 Quick fixes ⤵️🙆🏻‍♂️🤝🏻 ✅Keep a straight back, chest up. ✅Fold back in the hip. ✅Bend both knees and hips, think “sit back” before you drive up. ✅Jump up ⬆️ with the dumbbell,
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