Dumbbell RDL vs Sumo squat know the differences, more glutes VS more adductors #gluteworkout #gymrat #gymgirlgains | Fitness Workouts
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💪✅RDL vs Squat vs Sumo - Know the Difference | Fitness fuel
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
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RDL vs Squat vs Sumo Squat 🔥 | Foot Position Explained 👣💪 Your stance changes everything 👀💪 Here’s how foot position shifts the focus: 1️⃣ RDL → Hamstrings & glutes 2️⃣ Squat → Quads & glutes 3️⃣ Sumo Squat → Inner thighs & glutes ✅ Same dumbbells, but totally different results. 👉 Save this reel for your next leg day! 💬 Which variation do YOU feel the most? 👇 #squatform #rdl #sumosquats #legworkout #gluteworkout | Go with JO Fitness
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