Unlock This Hamstring Hack Using the Leg Extension Machine 🦵🔥
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Unlock This Hamstring Hack Using the Leg Extension Machine 🦵🔥
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Subscribe for more coding tips ⬆️ #website #humor #software #hack #tech #university
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kitkat ☠︎︎ on Instagram: "Exercise redundancy Btw heres some example of exercises thats redundant if u combine it in ur program Upper Body: • Lat pulldown & pull-up (vertical pull, target utama lats) • Seated row & bent-over row (horizontal pull, target utama punggung) • Barbell bench press & chest press machine (horizontal push, otot dada dominan) • Triceps pushdown & overhead cable triceps extension dengan siku di samping (elbow extension isolasi, otot triceps sama) Lower Body: • Leg press & b
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McCullough Matt on Instagram: "2nd full rotation of the new split ticked off. ✔️ @thegymnewry1 Small progression on each movement, and that’s exactly what we want, not driving intensity too hard as of yet, next week will be full send. 🚀 Standardising form and execution first, around 1RIR, so I know progress is 100% accurate across the board.. Sessions as follows - Standing Calf Raises Prime Machine Adduction (Cam 5) PL Prime Lying Hamstring Curl PL Prime Leg Extension Hack Squat Low(er) Stance
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