PAWF is comprised of seven events performed sequentially. These events are: Leg Tuck; Modified Push-ups; 100-meter Sprint and Drop; Casualty Drag and Carry; Up and Over Squat; Ammunition Can Carry; and One (1) Mile Run. #LearningtoLead #PhilippineArmy #PAOCS #AFPyoucanTrust #PangkatTRADOC Video by: P2LT M M Delante Edited by: P2LT E O Abella | Philippine Army Officer Candidate School
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TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in the vault, one of TACFIT’s most complete strength systems returns: Clubbell & Barbell Strength Legacy (CBSL). CBSL blends the rotational intelligence of Clubbell training with the linear power of barbell lifting — building adaptable, joint-friendly strength that lasts. This is not just lifting — it’s structure, breath, and movement working as one system. Train the way our tactical athletes and coaches have for years. Strength r
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TACFIT on Instagram: "Strength means little without control. Progressive Yoga bridges the gap between mobility and power, giving you stability, fluidity, and resilience under stress. From athletes to everyday movers, it is a practice built for real life. 🔥 Take advantage of 30% OFF Progressive Yoga - Only a few days left!! 👉 Move better. Perform better. Begin now at tacfit.com @tacfit.on 🇨🇱 @chiletacfit #TACFIT #ProgressiveYoga #mobility #bodyweight"
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TACFIT on Instagram: "It’s not just fitness. It’s not just breath work. It’s not just strength. It’s TACFIT — a system built for pressure, recovery, and evolution. In her own words, Team Leader and firefighter Alaina Sawaya shares what it really means to train through life, not around it. “You have to go into the stress in order to train your body to recover from it… and to not melt down or freeze in it.” You’ll see her train Clubbells. FlowFit. Breath. Precision under fatigue. But FlowFit? That
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TACFIT on Instagram: "CBSL is back. From the TACFIT Vault, the Clubbell & Barbell Strength Legacy returns — a complete system that fuses barbell power with clubbell precision. Build strength that moves. Train both linear and rotational patterns for power that transfers beyond the gym. Includes: - Barbell + Clubbell training protocols - 6-week structured plan - Technical exercise library - TACFIT recovery integration Train smarter. Move stronger. Clubbell & Barbell Strength Legacy — now available
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Living Long, Dying Fast: The Road Warrior’s Guide to Purpose and Power #inspiration #tacfit | Alexandre Maia Mascarenhas
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As part of TACFIT’s 30-Year Celebration, the Competition Kettlebells are back. Built for balance, precision, and lifetime performance, each bell meets TACFIT’s biomechanical standards for structure, torque control, and intelligent grip. These are not just weights — they’re tools designed for mastery. For a limited time, get 30% OFF and free U.S. shipping. Train with intent. Build movement and strength that lasts. Get yours at tacfit.com or see link in bio. @barbaralaguna 🇧🇷 @tacfitbrasil #TACF
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