10K views | Losing 100 Podcast on Reels | Facebook
10K views | Losing 100 Podcast on Reels | Facebook
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FacebookLosing 100 Podcast
Ready to lose weight this November? There's a reason most women gain 5lbs during the holidays. 😫 The holidays are one giant hustle. 😅 You’re running from shopping to work parties to family events. You’re eating on the go, missing meals, and crashing at night with whatever’s left in the fridge. No wonder you think weightloss has to wait until January. 🙃 But being busy isn’t the reason you can’t lose weight. 👉 It’s the reason you need a different way to do it. Not a big diet. Not counting, tra
Ready to lose weight this November? There's a reason mos…
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FacebookLosing 100 Podcast
🚨Comment “100” to get my FREE weightloss course! 🚨 Ready to STOP the dieting torture once and for all? The average woman diets over 130 times by the time she is 40— and nearly all of them will never create lasting weightloss. 😵‍💫 👉 Wondering why? Because no one teaches women how to lose weight in a way that fits real life. When I was 250 lbs, struggling to keep up with my toddler, I was DONE with dieting. I didn’t lose 100 lbs by cutting carbs, starving myself, or counting every calorie. I
🚨Comment “100” to get my FREE weightloss course! 🚨 Ready to STO…
155 views2 months ago
FacebookLosing 100 Podcast
Put this cycle to an end! 🙌 Thought I’d be stuck in the lose-gain shitshow forever. Every time I lost weight, I’d gain it right back—and feel like a failure all over again. Then I figured out… it wasn’t me. It was NORMAL. And there’s a way to stop the damn cycle without starting over every Monday. Go to the link in my bio and I’ll send you my guide that shows you how to break the pattern—for good. | Losing 100 Podcast
Put this cycle to an end! 🙌 Thought I’d be stuck in the lose-gain shitsho…
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FacebookLosing 100 Podcast
And guess what? It’s working. 😵‍💫 Every time you lose a few pounds and gain it back, you’re told it’s your fault. You didn’t have enough willpower. You “fell off the wagon.” You couldn’t “stay consistent.” But here’s the truth: 👉 It’s not you—it’s the damn diet. Diets are designed to make you feel broken so you’ll keep coming back for more. They cut out your favorite foods, expect perfection, and make you believe weightloss has to be miserable to work. That’s how they keep making money off of
And guess what? It’s working. 😵‍💫 Every time you lose a few pounds …
339 views2 months ago
FacebookLosing 100 Podcast
2K views · 66 comments | Comment “coffee,” and I’ll send you my...
2K views · 66 comments | Comment “coffee,” and I’ll send you my...
1.2K views6 days ago
FacebookLosing 100 Podcast
Here are the 5 things I’d do!👇 AND what I’d want you to know before wasting one more minute on another dumbass diet. I didn’t lose 100lbs by being perfect. I lost it by finally doing shit that made sense, felt doable, AND I wanted to keep doing it once the scale moved. 🙌 And if you want to get my free course where I talk about this in detail, comment “100.” 💬 So here’s what I’d do: 👇 1. Walk your ass around more. I didn’t “start a workout plan.” I walked around my apartment during the day. T
Here are the 5 things I’d do!👇 AND what I’d want you to know before …
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FacebookLosing 100 Podcast
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FacebookLosing 100 Podcast
Ready to STOP the dieting torture? 🙌😫 The average woman diets over 13…
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FacebookLosing 100 Podcast
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