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1:06
YouTube
Sporting Health Club
How to do a tuck up correctly
Tuck ups are a challenging core exercise that targets the abdominals and hip flexors. To perform a tuck up correctly, start by lying flat on your back with your arms extended overhead. Simultaneously lift your legs and upper body off the ground, bending your knees and pulling them towards your chest. At the same time, reach your hands forward ...
136 views
Nov 16, 2022
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4 weeks ago
Full body conditioning workout 1st you’ll do as many rounds in 4 minutes of: 10 goblet squats 10 DB snatch 10 push up 1 min rest 2nd 4 min AMRAP round: 10 reverse lunge 10 db clean 10 tuck ups 1 min rest Repeat 2x #conditioning #workout #fitness | Jordan Morgan Personal Training
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