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Here’s our 1 minute beginner challenge of the day! Let’s do some wall planks! 20 seconds per plank. We’re starting with straight arm planks, then low planks, and ending with some long planks! Ouf this one burns but I know you got this! Do 1-3 rounds. I have a full length 12 minute wall plank beginner routine on my site and app! More info below! #beginnerworkout #homeworkout #wallworkoutchallenge
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Short videos

0:45
Beginners Build Essential Arm & Core Strength with a Wall Plank
524 views5 months ago
YouTubePilates On Demand with Lindsa
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YouTubeK369
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