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What is DBT or Dialectial Behavior Therapy? A skills based therapy that research shows works better for those struggling with Big Emotions, Inpulsive Behaviors, and Chaotic relationships. We’re learning to manage the many dialectics of life (balancing that multiple things can be true at once). I hope this is helpful! #dbt #therapistontiktok #skillsbuilding #mindfulness #distresstolerance
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